There is no better cure for anxiety than therapy. No anti-anxiety pharmaceutical medication can "fix" your anxiety. It can help you gain strength in facing your anxiety head on and allow you to do something about it but without therapy, your anxiety will worsen.
I was introduced to this invaluable self-help program that many psychologists and mental health professionals recommend to their patients. "Mind Over Mood" (see link to it on the sidebar) is an easy to follow book that teaches methods that have been shown to help not just anxiety disorders but depression also.
This book can also help you to overcome relationship problems, handle the stress in your life better, improve your self-esteem and become more confident.
Written by two psychologists, this book truly is clear and easy to follow. It will help you to change your life.
Although cognitive behavioral therapy with the guidance of a trained professional is best, many people just cannot afford to go to therapy. With so many people who do not have adequate health insurance, the costs of therapy may be out of reach. This book is a great alternative for someone who knows thaat they need help but feels they have to live with their fears.
You do not need to. There are hundreds of self-help books on the market. Finding a good one that works for you can be time-consuming. The lessons in this book will better anyone who tries them. Anxiety sufferer or not, one can always grow as a person.
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