Stress and Mental Illness

Stress is a killer but if you are also coping with a mental illness, it can make coping even tougher.

read about coping techniques here 

Going through treatment for conditions like anxiety can often produce more anxiety as you get to the bottom of what triggers your panic attacks. Learning a stress-reducing technique will only help your treatment and speed your recovery.

Developing a plan that works for you may take time. Some people find that setting aside even 15 minutes in the morning to quietly reflect through meditation can put their mind into a place where they can better cope through a stressful day.

For others, a daily exercise routine helps to keep them balanced.

Remember that we are all unique and what works for one person may not be what works for you. 

Try many techniques until you find one that is right for you and practice it daily. 

Your mental well-being will improve. Guaranteed!