Depression is very real. Much research has been done on the best treatment for depression and studies show that the most successful way to treat depression is a combination of medication (antidepressant), talk therapy, lifestyle changes (which include a healthy diet, regular exercise and stress-reduction techniques) and support from family or friends.
Treating teenage depression is important because a teen who is not diagnosed with depression can become suicidal. A teen most likely will not ask for help; it is up to the adults in a teen's life to recognize the symptoms and intervene.
For anyone, any age, there is treatment for depression.
Fighting back against depression is more than just taking a daily pill. An antidepressant is made to be an aid that helps a person cope with the symptoms and enables them to find the "fight" to change their lifestyle in order to overcome depression.
Depression happens for many different reasons. Trauma, stress, a pre-disposition due to a genetic link, dealing with a serious illness like cancer, emotional stress and many more life challenges can trigger depression.
Depression does not happen because someone is "weak". That stigma is what keeps many people from seeking treatment for depression. It also makes people self-medicate with alcohol or illegal drugs. This only worsens their depression. Depression does not go away without treatment.
Someone who is in the depths of the darkness of depression often cannot pull themselves out of it. They need help. A change in diet, learning stress reduction techniques and the love and support of a family member or friend can help. It isn't always necessary to take a pharmaceutical "fix", many people have been helped through supplements along with therapy and lifestyle changes.
The point is that depression is real. If you or someone you know is suffering from depression; you do not need to suffer. Treatment options have improved and much is now known about what is the best treatment for depression.
Treating teenage depression is important because a teen who is not diagnosed with depression can become suicidal. A teen most likely will not ask for help; it is up to the adults in a teen's life to recognize the symptoms and intervene.
For anyone, any age, there is treatment for depression.
Fighting back against depression is more than just taking a daily pill. An antidepressant is made to be an aid that helps a person cope with the symptoms and enables them to find the "fight" to change their lifestyle in order to overcome depression.
Depression happens for many different reasons. Trauma, stress, a pre-disposition due to a genetic link, dealing with a serious illness like cancer, emotional stress and many more life challenges can trigger depression.
Depression does not happen because someone is "weak". That stigma is what keeps many people from seeking treatment for depression. It also makes people self-medicate with alcohol or illegal drugs. This only worsens their depression. Depression does not go away without treatment.
Someone who is in the depths of the darkness of depression often cannot pull themselves out of it. They need help. A change in diet, learning stress reduction techniques and the love and support of a family member or friend can help. It isn't always necessary to take a pharmaceutical "fix", many people have been helped through supplements along with therapy and lifestyle changes.
The point is that depression is real. If you or someone you know is suffering from depression; you do not need to suffer. Treatment options have improved and much is now known about what is the best treatment for depression.
Depression treatment tips:
ReplyDelete* Learn as much as you can about your depression. It’s important to determine whether your depression symptoms are due to an underlying medical condition. If so, that condition will need to be treated first. The severity of your depression is also a factor. The more severe the depression, the more intensive the treatment you're likely to need.