Severe anxiety can be overcome and the way to successfully treat anxiety is cognitive behavioral therapy.
read more about anxiety here
Cognitive behavioral therapy in simple terms means that a trained therapist helps to guide the patient while teaching them new ways of coping with triggers that produce their anxiety symptoms.
For someone with anxiety, even though their fears may seem "unreasonable" they are very real. Sometimes anxiety goes along with post traumatic stress disorder and the reason why a patient may fear something is because of a traumatic event that they experienced.
Facing your fear is absolutely terrifying for someone with severe anxiety. When a patient figures out that anti-anxiety medication is not "curing" the anxiety, therapy is usually where they turn for help.
Living with anxiety is frustrating. You can try stress-reducing techniques in order to learn how to cope better with stress which will lower anxiety symptoms. This can definitely help but ultimately, when you have severe anxiety, you will notice that until you decide to face your fears head on they are not going to go away.
The decision to try cognitive behavioral therapy is a tough one to make. Therapy takes making a commitment towards mental wellness and it is not without pain. If you keep yourself focused on the belief that you will experience some rough emotional episodes while you go through the process of therapy but in the end you will be free, your journey will be easier.
Find the courage to commit to cognitive behavioral therapy by focusing on your ultimate goal- freedom from anxiety. Just think how great it will be to begin life over again without anxiety holding you back.
NAMI article about Cognitive Behavioral Therapy
More on what Cognitive Behavioral Therapy is
read more about anxiety here
Cognitive behavioral therapy in simple terms means that a trained therapist helps to guide the patient while teaching them new ways of coping with triggers that produce their anxiety symptoms.
For someone with anxiety, even though their fears may seem "unreasonable" they are very real. Sometimes anxiety goes along with post traumatic stress disorder and the reason why a patient may fear something is because of a traumatic event that they experienced.
Facing your fear is absolutely terrifying for someone with severe anxiety. When a patient figures out that anti-anxiety medication is not "curing" the anxiety, therapy is usually where they turn for help.
Living with anxiety is frustrating. You can try stress-reducing techniques in order to learn how to cope better with stress which will lower anxiety symptoms. This can definitely help but ultimately, when you have severe anxiety, you will notice that until you decide to face your fears head on they are not going to go away.
The decision to try cognitive behavioral therapy is a tough one to make. Therapy takes making a commitment towards mental wellness and it is not without pain. If you keep yourself focused on the belief that you will experience some rough emotional episodes while you go through the process of therapy but in the end you will be free, your journey will be easier.
Find the courage to commit to cognitive behavioral therapy by focusing on your ultimate goal- freedom from anxiety. Just think how great it will be to begin life over again without anxiety holding you back.
NAMI article about Cognitive Behavioral Therapy
More on what Cognitive Behavioral Therapy is
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